The best rounds to use for practice are going to be Full Metal Jacket rounds or Ball ammo. It has the advantage of feeding well, and being relatively inexpensive. Any Brand will work and for the most part Cheap Rounds are OK. I would avoid any rounds that have steel cores or cases though.
Since you are asking on a Concealed Carry forum I will address this topic as well. Carry ammo will obviously be different than your prectice ammunition. It is possible to use a practice ammunition that shares some characteristics to your carry ammo. For example using a ball ammunition with the same bullet weight and approximate muzzle velocity of your carry load. But for some that is a bit silly.
Snap Caps technically speaking are not ammunition. They are hunks of anodized aluminum machined to exactly match various ammunition types but with a rubber stopper where the primer should be.
Snap Caps being solid aluminum will never go bang and are more difficult to confuse with live ammo than a drilled or dummy round. I use them for dry firing practice and I also use them for practice clearing weapons malfunctions.
They also have a good deal of value in revealing recoil anticipation in students. A snap cap loaded in a magazine with live rounds on the range allows a student (or me) to see their flinch quite well and take steps to correct it. (normally by a good deal of dry firing on the range)
Note that usage of snap caps for training or dry firing does not in any way relieve you of safe weapons handling requirements. All of the rules of safe firearms handling are always in effect!




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