it doesn't hurt the springs at all. they don't get tired from staying loaded.
The shooting sports are full of some of the most knowledgeable and capable people you'll meet anywhere. I've been impressed consistently with the abilities of those I meet at the range to diagnose and fix a gun problem with as little as some spray lube and a cotton swab. However, sometimes a myth will creep into the folklore.
The magazine spring myth has been around for many years and is growing in popularity. It goes something like this: "You should unload your magazines when they're not in use or the spring will weaken causing failures to feed." This has gone as far as shooting competitors actually unloading their magazines between stages to extend the life of their springs. A variant of this myth is: "You should never load a magazine to capacity and should always leave it one round short." What if you need that round some day?
Recently, I read an article in a gun magazine suggesting you rotate your magazines so the ones not in use can "recover and rest." The same author uses the phrase "spring-set" to describe weakness of a spring because it was compressed for a long time. Hogwash. There's nothing further from the truth. Springs don't care how long they're compressed and don't require rest, recreation or even a vacation from time to time.
Shameful Spring Benders
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Magazine spring madness: 'creep' to your 'elastic limit' to un-earth the urban legend of 'spring-set' | American Handgunner | Find Articles at BNET
You can have my freedom as soon as I'm done with it!!!