There is no SAAMI standard for "+P" or "+P+" ammunition. The meaning varies between ammunition manufacturers.
Velocity and energy don't matter really, for safety. You need to be concerned with the pressure generated in the barrel behind the bullet. It's pressure that splits or shatters barrels. (There might be a way to calculate that with velocity / energy / bullet weight as knowns, but I doubt it's simple, and I don't really know it.)
Consult the owner's manual of your firearm before using +P or +P+ ammo. If the owner's manual is not clear, or you are unsure of the ammo you want to use - it's worth a call to the firearm manufacturer. Most of them are eager to help.




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