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Dental Care Advice For Achieving Shiny And Healthy Teeth

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Decaying teeth can be unsightly, painful and even cause chronic bad breath. This is avoidable if you know what to do. Use this advice to maintain a clean and healthy mouth.<br /><br />It is vital that you are brushing two times per day. This a great practice recommended by the ADA. Brushing in the morning when you wake up, and at night before you go to bed, can help you to keep a healthy mouth. These are the best times to floss as well.<br /><br />Clean your toothbrush often. Afterwards, rinse it and leave it to dry. Use a toothbrush holder so the head of your toothbrush does not come in contact with anything. Do not keep toothbrushes inside containers to avoid bacteria. Every eight weeks, you should purchase a new brush.<br /><br /> <img src="http://farm4.static.flickr.com/3802/11823157663_eaebc1b16f.jpg" align="left" width="210" style="padding:10px;"/> [URL="http://1careington.com"]dental plan[/URL] A common myth is the brushing is all that you need to do to make sure your mouth stays healthy. Floss and mouthwash need to be part of your regimen. Mouthwash helps destroy germs that brushing alone cannot do, and flossing helps you remove plaque deep between your teeth that is impossible to reach by brushing. Make sure you are doing all three.<br /><br /> You may be able to strengthen your teeth with fluoride supplements. You might want to consider fluoride supplementation if you notice you have a harder time keeping your teeth white, or if you have problems with your gums. Still, be careful. One sign of too much fluoride is yellow spots on your teeth. If this happens, immediately stop taking supplements.<br /><br /> Don't chew ice. Over time, chewing ice may crack the enamel on your teeth. As a result, you will be more prone to developing cavities and other problems caused by bacteria. Also be careful when chomping on things like nuts and popcorn. If you fear that you have a cracked tooth, visit your dentist right away.<br /><br />Don't brush only the front and back of your teeth. You must also spend time brushing your gums, as this will help you to eliminate trapped food or debris. The worst kind of cavities are those which lie under the gum line, so the more you can do to clean that area out, the better.<br /><br />If you have sensitive teeth, consider switching to a sensitive toothpaste. If you have discomfort or pain when you consume cold or hot drinks and food, there is a chance that your teeth are sensitive. If the problem persists, you need to consult a dentist to make sure that your sensitive teeth are not caused by some underlying illness.<br /><br />Are you considering piercing your tongue? You want to rethink that. No matter how well you take care of the piercing, it is hard to keep it from getting infected. In addition, any type of oral piercing can cause chips in your tooth enamel. This can increase the likelihood that infection will develop. If you don't get this checked out immediately, you could even lose some of your tongue!<br /><br />If you want to increase the whiteness of your teeth, you should avoid certain drinks that are known for staining teeth. You want to be sure that your making a good effort by getting rid of your old habits.
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