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  1. Build Strength

    Valuable training does not signify that you need to involve balance boards, Bosu balls, physio balls, and almost every other pieces of equipment that claim to be "functional". The goal is to provide strength-training exercises that most certainly transfer to your use and help to grow your overall athletic performance. Example: standing barbell leg squats is a much better selection than a seated dining leg press machine, my push press is a better selection than front to lateral raises, ...