Tag Archives | breathing

4-7-8- Technique: Start By Breathing in Deeply Through Your Nose for 4 Seconds

The 4-7-8 Breathing Technique for Shooting Accuracy

With all the stressful and challenging daily activities, in addition to wanting to shoot your gun accurately, it is  difficult to relax, focus, be calm, reduce movement, and not jerk or flinch when you are doing your sight alignment and sight picture, especially in the "heat of battle."  Our anxiety and excitement levels are very…

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